Feeling stressed, anxious, scared, stuck, lost, not feeling yourself?

Time to connect with your body, nature, a hobby, loved ones.
​Or even with a life coach, if that is what you need.
Take care of yourself. It's important.

Melanie
with Mel's help
life coach

It's Sunday morning, and where I live, snow is falling. I feel a bit depleted as all I wanted was to go out and enjoy the blue sky and the warm sun on my face. I needed some relief from... everything?

So what should I do now?
Look at the snow falling and find it beautiful.
Fill the room I'm in with music.
Make coffee number two, decaf this time.
 Choose a book or take my sketchbook out.
And enjoy the day, as it is, anyway.

Nature teaches us to be more flexible and to adapt to things we can't control in life. And as we know, adapting to what is happening, to what is in front of us is one of the keys to managing anxiety.

Take care of yourself today

Melanie
with mel's help
life coach

An art teacher told me once:
Do you actually think that Picasso showed all of his work? That all of his paintings were great? No. So keep practicing. And among all the work you will do, something good, something great will show up. But for that, you have to keep churning up work.
 
A published author told me once:
My writing is not better than anyone else’s. I just keep at it, keep working on it. From the first draft, I work and work and work, write and write and rewrite until I am happy with most of it. Anyone can do it, if they put in the work.

Whatever project you want to achieve, whatever it is that you want to make/do, first you have to start, and then you have to keep at it, practice, rehearse, ... and then work and work and work. 

Some things are worth putting in the effort. 

Melanie
with Mel's help
life coach