with mel's help life coaching
  • With Mel's help
    • about
    • contact me
    • work with me >
      • coaching: about you
      • ideal partner
      • Grief
    • blog
    • FAQ
    • testimonials
    • terms and conditions
  • Avec l'aide de Mel
    • A propos
    • contactez-moi
    • travaillons ensemble >
      • coaching sur mesure
      • partenaire ideal
      • deuil
    • blogue
    • foire aux questions
    • temoignages
    • termes et conditions

If you are called to...

9/9/2018

 
Picture

If you don't build

29/5/2018

 
Picture

We accept the love

1/5/2018

 
Picture

Never give up on a dream

27/3/2018

 
Picture

It's time

20/3/2018

 
Picture

That thing you are dreaming of...

9/6/2017

 
Picture

Dreams inspire us to take action

20/3/2017

 
Picture

It's time for cocooning

5/12/2016

 
Picture

Take action

13/10/2016

 
Picture

 The Bucket list

20/9/2016

 
Picture
Have you made your bucket list?

You know, that list of the things you want to do before dying (or “kicking the bucket”)?
Written like that, it might seem a bit macabre, but really, it’s not.


We are not here on earth only to go to work, stress and fulfill our duties.
We are also here to learn, grow, enjoy, discover, experience, live, have fun...


By making a bucket list, we remember to dream, we bring into focus, into our consciousness
what is important to us, and when we do so, we get inspired, to take action, and live a more fulfilling life!


It is primordial to make the most of our time on this beautiful planet.
---------
How to make a bucket list

Think of the things that you want to do in your life, whether today, this week, this month, this year,
in the next 5, 10, 20, 30 years...

Things that you want to be, do, have, and most importantly experience.
Things that, if you don’t allow yourself to do, you will feel like you missed something.

Some will be easy to achieve, some will take time, some efforts, others money.
Some will seem crazy, some should take you out of your comfort zone...


Write as many as you can.
Come on, do it now.
Don’t stop until you have 50, or better 100 things on your list.
And... Be specific

It can be: skills (to learn or master), travels, events (to participate in or attend), activities, hobbies, contribution (ex.: volunteering...), etc.
-------
Now, choose one thing that you can do in the short term.
Which first step can you take today to make this one thing happen?

-------
Of course, as time goes by, you can update, change, add and remove things from your list, as long as whatever is on it feels great to you.

But refer to it often. And take action regurlarly!

Let’s make every day count. 

Melanie
with Mel's help / life coaching

dream

17/9/2016

 
Picture

    Author

    Hi! I'm Mel! I am a life coach, not a writer, but I write articles once in a while which you might like... see under Categories below "articles" and "experiments".

    contact me

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All
    Achieve Your Goal
    Anxiety
    Articles
    Book Review
    Bucket List
    Choice
    Comfort Zone
    Depression
    Do Your Best
    Drawing
    Dream
    Experiments
    Failure
    Feel Alive
    Find Your Magic
    Food For Thought
    Good Energy
    Grief
    I Can
    Love
    Mindfulness
    Not Good Enough
    Oracle
    Programs
    Promo
    Quotes
    Resolutions
    Scared
    Self Care
    Self Love
    Sleep
    Take Action
    Theme Of The Month
    Theme Of The Week
    Time
    Worry

    RSS Feed

© COPYRIGHT 2016-2021. ALL RIGHTS RESERVED.
  • With Mel's help
    • about
    • contact me
    • work with me >
      • coaching: about you
      • ideal partner
      • Grief
    • blog
    • FAQ
    • testimonials
    • terms and conditions
  • Avec l'aide de Mel
    • A propos
    • contactez-moi
    • travaillons ensemble >
      • coaching sur mesure
      • partenaire ideal
      • deuil
    • blogue
    • foire aux questions
    • temoignages
    • termes et conditions