with mel's help life coaching
  • With Mel's help
    • about
    • contact me
    • work with me >
      • coaching: about you
      • ideal partner
      • Grief
    • blog
    • FAQ
    • testimonials
    • terms and conditions
  • Avec l'aide de Mel
    • A propos
    • contactez-moi
    • travaillons ensemble >
      • coaching sur mesure
      • partenaire ideal
      • deuil
    • blogue
    • foire aux questions
    • temoignages
    • termes et conditions

It's Sunday morning

14/3/2021

 
It's Sunday morning, and where I live, snow is falling. I feel a bit depleted as all I wanted was to go out and enjoy the blue sky and the warm sun on my face. I needed some relief from... everything?

So what should I do now?
Look at the snow falling and find it beautiful.
Fill the room I'm in with music.
Make coffee number two, decaf this time.
 Choose a book or take my sketchbook out.
And enjoy the day, as it is, anyway.


Nature teaches us to be more flexible and to adapt to things we can't control in life. And as we know, adapting to what is happening, to what is in front of us is one of the keys to managing anxiety.

Take care of yourself today

Melanie
with mel's help
life coach

Have you cried lately?

5/2/2021

 
I know that for some of you crying is a no go. I have heard you say: ”I would never cry in front of ….”; ‘I would never cry at work, I wait till I’m home”, “I don’t cry, last time I did was…”; “Big boys don’t cry”, “A mature person doesn’t cry”. For many, it is a sign of vulnerability, of immaturity; it is perceived as shameful, weak or baby-ish, not in control of emotions... (I, of course, disagree with that as I tend to cry a lot!)

Can I ask you something?
If that’ your situation, and you don’t allow yourself to cry, once in a while at least, then how do you let your emotions out healthily?

Emotions are meant to be expressed, let out, one way or another.

And if they are not expressed or let out one way or another, they are bottled up inside.
They just pile up, are pushed in, until we explode. Or they turn into anxiety, depression, … maybe even illnesses.

So, you know, why don’t you find time to cry a little bit tonight or this weekend? It might help release some of the overwhelm…

Tip from a loved one: watch a sad film. Not too sad of course, but I know you know which one will do the trick for you. And let it out. . And if you feel the need to, blame your tears on the film.

Might do you good.
Let me know.

Melanie
with mels help
Life coach

Taking care of

31/7/2019

 
Picture

Will you promise me something?

20/12/2018

 
Picture
It’s that time of year again...
The Holiday season...
 It’s just around the corner.
 Are you ready? 
 
On top of all the things you have to do, the preparations, the gifts, the traveling, on top of all the people, planning you have to think about, will you promise me something?
 
Will you promise me to take time for yourself?
But I mean, SERIOUSLY?
Will you think of something that you really want to do (including doing nothing!), plan it, and do it?
No excuses. No I’ll do it later.
Will you?
 
Because you know... if you do something for yourself that makes you feel good, then you will bring this good feeling with you and people around you will feel it too. It’s like propagating a “good vibe” virus...
 
So will you do it?
It’s important.
 
Melanie
With Mel’s help
Life coach

    Author

    Hi! I'm Mel! I am a life coach, not a writer, but I write articles once in a while which you might like... see under Categories below "articles" and "experiments".

    contact me

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All
    Achieve Your Goal
    Anxiety
    Articles
    Book Review
    Bucket List
    Choice
    Comfort Zone
    Depression
    Do Your Best
    Drawing
    Dream
    Experiments
    Failure
    Feel Alive
    Find Your Magic
    Food For Thought
    Good Energy
    Grief
    I Can
    Love
    Mindfulness
    Not Good Enough
    Oracle
    Programs
    Promo
    Quotes
    Resolutions
    Scared
    Self Care
    Self Love
    Sleep
    Take Action
    Theme Of The Month
    Theme Of The Week
    Time
    Worry

    RSS Feed

© COPYRIGHT 2016-2021. ALL RIGHTS RESERVED.
  • With Mel's help
    • about
    • contact me
    • work with me >
      • coaching: about you
      • ideal partner
      • Grief
    • blog
    • FAQ
    • testimonials
    • terms and conditions
  • Avec l'aide de Mel
    • A propos
    • contactez-moi
    • travaillons ensemble >
      • coaching sur mesure
      • partenaire ideal
      • deuil
    • blogue
    • foire aux questions
    • temoignages
    • termes et conditions