with mel's help life coaching
  • With Mel's help
    • about
    • contact me
    • work with me >
      • coaching: about you
      • ideal partner
      • Grief
    • blog
    • FAQ
    • testimonials
    • terms and conditions
  • Avec l'aide de Mel
    • A propos
    • contactez-moi
    • travaillons ensemble >
      • coaching sur mesure
      • partenaire ideal
      • deuil
    • blogue
    • foire aux questions
    • temoignages
    • termes et conditions

Challenge of the week

19/6/2017

 
Picture
As you might now know, the theme this month, here at with Mel’s help is:
Try something new!

Here are some ideas for this week.
 
Will you try:
This nice restaurant that just opened?
This paddle board thing?
This freeing (or so they say) parachute jumping thing?
 
Will you:
Meditate?
Get up at dawn and go for a walk?
Listen to the songs of the birds around you?
Start a new habit?
 
Will you:
Visit this neighborhood where you never go? Or that village that you have heard of?
Accept this invitation even though you only know one person who’s going?
Go out by yourself, to a café or restaurant? Or to a movie?
 
Will you try:
To enjoy yourself a little bit?
To notice when you do?
To breathe deeply more often?
 
What will you try?
What will you experience?
​
Get excited! Suprise yourself!!!


Note: come back next Monday for more suggestions.  

Melanie
withmelhelp.com

​p.s.: click to read the exercises for week 1 and week 3


Comments are closed.

    Author

    Hi! I'm Mel! I am a life coach, not a writer, but I write articles once in a while which you might like... see under Categories below "articles" and "experiments".

    contact me

    Archives

    February 2021
    January 2021
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All
    Achieve Your Goal
    Articles
    Book Review
    Bucket List
    Choice
    Comfort Zone
    Depression
    Do Your Best
    Drawing
    Dream
    Experiments
    Failure
    Feel Alive
    Find Your Magic
    Food For Thought
    Good Energy
    Grief
    I Can
    Love
    Mindfulness
    Not Good Enough
    Oracle
    Programs
    Promo
    Quotes
    Resolutions
    Scared
    Self Care
    Self Love
    Sleep
    Take Action
    Theme Of The Month
    Theme Of The Week
    Time
    Worry

    RSS Feed

© COPYRIGHT 2016-2021. ALL RIGHTS RESERVED.
  • With Mel's help
    • about
    • contact me
    • work with me >
      • coaching: about you
      • ideal partner
      • Grief
    • blog
    • FAQ
    • testimonials
    • terms and conditions
  • Avec l'aide de Mel
    • A propos
    • contactez-moi
    • travaillons ensemble >
      • coaching sur mesure
      • partenaire ideal
      • deuil
    • blogue
    • foire aux questions
    • temoignages
    • termes et conditions