Challenge of the week

As you might now know, the theme this month, here at with Mel’s help is:
Try something new!

Here are some ideas for this week.
 
Will you try:
This nice restaurant that just opened?
This paddle board thing?
This freeing (or so they say) parachute jumping thing?
 
Will you:
Meditate?
Get up at dawn and go for a walk?
Listen to the songs of the birds around you?
Start a new habit?
 
Will you:
Visit this neighborhood where you never go? Or that village that you have heard of?
Accept this invitation even though you only know one person who’s going?
Go out by yourself, to a café or restaurant? Or to a movie?
 
Will you try:
To enjoy yourself a little bit?
To notice when you do?
To breathe deeply more often?
 
What will you try?
What will you experience?
​
Get excited! Suprise yourself!!!

Note: come back next Monday for more suggestions.  

Melanie
withmelhelp.com

​p.s.: click to read the exercises for week 1 and week 3