The theme this month, here at with Mel’s help, is:
Try something new! I hope you have tried a few new things and experiences. (click to read the exercises for week 1 and week 2) Here is a list of more ideas of things to try... This week, it is all about “action/reaction”. Will you try: To notice what goes well instead of what goes wrong? To say yes to life? To smile more often? Will you try: To take a breath before reacting to what someone is saying? To give someone the benefit of the doubt? To see things from someone else’s point of view? To stay calm when driving/...? Will you try: To take time to call/visit your parents/friends/...? To take time to listen to them? To take time for yourself and being ok with it? Will you try: To love your body a little bit more? To love yourself a little bit more? To accept and appreciate where you are at in your life? To be grateful? Will you try: To notice what lights up your heart? To challenge yourself? To do that thing you don’t think you can do but want to? Suprise yourself! Get out of your comfort zone! ------- On the last day of the month, ask yourself (and take notes): What new things have I tried? What have I experienced? What new reaction have I decided to adopt? What have I learned? Melanie with Mel's help life coaching Comments are closed.
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AuthorHi! I'm Mel! I am a life coach, not a writer, but I write articles once in a while which you might like... see under Categories below "articles" and "experiments". Archives
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