Challenge of the week (3)

The theme this month, here at with Mel’s help, is:
Try something new!

I hope you have tried a few new things and experiences.
(click to read the exercises for week 1 and week 2)
​
Here is a list of more ideas of things to try...
This week, it is all about “action/reaction”. 

Will you try:
To notice what goes well instead of what goes wrong?
To say yes to life?
To smile more often?
 
Will you try:
To take a breath before reacting to what someone is saying?
To give someone the benefit of the doubt?
To see things from someone else’s point of view?
To stay calm when driving/...?
 
Will you try:
To take time to call/visit your parents/friends/...?
To take time to listen to them?
To take time for yourself and being ok with it?
 
Will you try:
To love your body a little bit more?
To love yourself a little bit more?
To accept and appreciate where you are at in your life?
To be grateful?
 
Will you try:
To notice what lights up your heart?
To challenge yourself?
To do that thing you don’t think you can do but want to?
 
Suprise yourself!
Get out of your comfort zone!
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On the last day of the month, ask yourself (and take notes):
What new things have I tried?
What have I experienced?
What new reaction have I decided to adopt?
What have I learned?


Melanie
with Mel's help
life coaching