It's Sunday morning

It's Sunday morning, and where I live, snow is falling. I feel a bit depleted as all I wanted was to go out and enjoy the blue sky and the warm sun on my face. I needed some relief from... everything?

So what should I do now?
Look at the snow falling and find it beautiful.
Fill the room I'm in with music.
Make coffee number two, decaf this time.
 Choose a book or take my sketchbook out.
And enjoy the day, as it is, anyway.

Nature teaches us to be more flexible and to adapt to things we can't control in life. And as we know, adapting to what is happening, to what is in front of us is one of the keys to managing anxiety.

Take care of yourself today

Melanie
with mel's help
life coach