We all know that

​We all know that to make the change(s) we want to make in our life, or to achieve a certain goal, be it big or small, we have to step out of our comfort zone, stop giving ourselves excuses to not do it and take action.

We all know that.

And yet, a day, a week, a month, a year down the line, we wonder why our life is still not going the way we want it to go, why we still feel so miserable, empty...

But deep down, we know why.
And we all know what we have to do.
YOU KNOW WHAT YOU HAVE TO DO!

You know that you just have to:
- DECIDE what you want to do/achieve, make a plan of the first few steps you know you need to take, then go and do it. You'll figure out the next steps as you go along if you don't know what they are just yet.
- STOP giving yourself permission to listen to the: "I don't feel like..." that will only keep you in this "stuck" state.
Any time you feel stuck, go and do something, anything: move your energy, move your body, make your brain work... That'll help take you out of the stuckness.
- GET OUT OF your comfort zone! You won't know how great life is out there until you get there!

As they say: "Life begins at the end of your comfort zone"!

Contact me if you need help with that!

Melanie
with Mel's help
life coaching